Rosemary Salmon with Mashed Potatoes & Fresh Garden Salad
Indulge in the delightful flavors of Rosemary Salmon with Mashed Potatoes & Fresh Garden Salad, a perfect dish for any occasion. This meal pairs beautifully seared salmon infused with aromatic rosemary, creamy mashed potatoes, and a refreshing garden salad loaded with fresh vegetables. Not only is it quick to prepare—taking just 25 minutes—but it’s also nutritious, making it an ideal choice for busy weeknights or elegant dinner gatherings. With its vibrant colors and rich flavors, this dish is sure to impress your family and guests alike.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet
- 1 fresh rosemary sprig
- 1 tsp olive oil or butter
- Salt and black pepper to taste
- 1 cup mashed potatoes (prepared with butter and milk)
- 1 handful fresh spinach
- 6 cherry tomatoes, halved
- 1 cucumber, sliced
- Optional: olive oil and lemon juice for dressing
Instructions
- Season the salmon fillet with salt and black pepper. Heat olive oil in a skillet over medium heat, adding the rosemary sprig for flavor. Sear the salmon for about 3-4 minutes per side until golden brown and cooked through.
- Boil potatoes until soft, drain well, then mash with butter, salt, and milk until creamy.
- In a mixing bowl, combine spinach, cherry tomatoes, and cucumber slices for the salad. Toss gently and drizzle with olive oil and lemon juice if desired.
- To serve, spoon mashed potatoes onto a plate, top with the seared salmon along with the rosemary sprig, and serve the garden salad on the side.
Nutrition
- Serving Size: 1 serving
- Calories: 540
- Sugar: 5g
- Sodium: 380mg
- Fat: 30g
- Saturated Fat: 7g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg