Crispy Chicken & Egg Salad Bowl with Fresh Banana & Greens
Indulge in a refreshing Crispy Chicken & Egg Salad Bowl with Fresh Banana & Greens, where savory meets sweet for a delightful culinary experience. This vibrant dish features tender pan-seared chicken breast, creamy hard-boiled eggs, and ripe banana nestled atop a bed of mixed leafy greens. Ideal for a quick lunch or a light dinner, this salad bowl is not only energizing but also packed with essential nutrients. Its unique flavor combination will make it a staple in your meal rotation.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves 2
- Category: Salad
- Method: Pan-searing/Boiling
- Cuisine: American
Ingredients
Scale
- 1 chicken breast (pan-seared and sliced)
- 2 hard-boiled eggs (sliced)
- 1 ripe banana (halved)
- 1 cup mixed leafy greens (lettuce, radicchio, etc.)
- 3–4 cherry tomatoes
- Salt and black pepper to taste
- 1 tsp olive oil (optional, for greens)
- Pinch of dried herbs (like parsley or dill)
Instructions
- 1. Season the chicken breast with salt and pepper. Heat olive oil in a skillet over medium heat and pan-sear the chicken for 5-6 minutes on each side until golden brown. Let rest before slicing.
- 2. Boil water in a saucepan and add eggs. Cook for 9-10 minutes, then cool under cold running water before peeling and slicing.
- 3. On a serving bowl, arrange mixed leafy greens as the base. Layer with banana halves, chicken slices, egg rounds, and cherry tomatoes.
- 4. Sprinkle dried herbs or cracked pepper on top for added flavor and serve immediately.
Nutrition
- Serving Size: 1 salad bowl (about 350g)
- Calories: 450
- Sugar: 8g
- Sodium: 300mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 6g
- Protein: 37g
- Cholesterol: 370mg